ANXIETY | 5 Simple Strategies for Managing Anxiety

In this video, I share five simple strategies that can be used by adults or children to manage anxious thoughts and feelings. These ideas are all ones you can use t almost anywhere and nobody even need know you're doing them - so they can be great for busy classroom situations for example.

Meditation:

https://www.calm.com/ 

https://www.headspace.com/ 

https://www.smilingmind.com.au/smiling-mind-app